Dating during recovery from codependency blind dating film watch online
I've learned that relationships can heal if people change.
But in order to heal from an unhealthy pattern of codependency, it's important to regain control of your thoughts and make your needs a priority.
• Challenge your beliefs and self-defeating thoughts about your self-worth. • Remind yourself daily that it's healthy to accept help from others and a sign of strength rather than weakness.
They may say they want out -- but they end up staying.
• Define your self-worth by others: Do you care too much about what others think of you?
• Ignore red flags: Do you ignore a partner's dishonesty, possessiveness, or jealous tendencies?
Steps to Reclaiming Healthy Love in Your Life: • Visualize yourself in a loving relationship that meets your needs.
If your current relationship is destructive, look at ways you self-sabotage and examine your own behaviors.
• People pleasing: You go above and beyond to make others happy.